top of page

A Bit About Me

I'm a publicist by day and a friendship coach by night. Whenever I'm not helping women build social and professional connections, I'm either:

  • chasing my two young children around the house

  • enjoying brunch with girlfriends 

  • working on my manuscript (book in bookstores near you in 2024!)

  • producing my podcast, Friend Forward

  • overanalyzing episodes of Insecure

  • running my mouth on Instagram stories


As a former high school teacher, I really value education, which means I'm either spending my downtime reviewing new studies OR finding ways to teach my clients how to achieve a true transformation. Since leaving the classroom more than eight years ago, I've created a path of my own, and I'm so grateful for the support I've received along the way. I believe in being a woman who does "all the things", defining joy and success on her own terms.

And I've gotta say: It's such a blessing to wake up day after day and be completely in love with what I do.


Speaking History

Speaking Topics

I've been requested as a speaker by the NFL, NBA, Etsy, and even TikTok! Whether you're a major brand or a small mommy group, I'm happy to lend my voice to conversations that your members/ participants find valuable.

As the founder of a boutique PR agency, I often speak about how to:

  • create a memorable brand

  • become a go-to thought leader in your field

  • increase your visibility

As a women's friendship coach, I often speak to:

  • research-based ways you can create (and maintain) platonic relationships

  • the impact of friendship on our physical, mental, and emotional health

  • how to solve the most common female friendship issues

Speaking request?

Email my team at with the details (including topic, date, duration, and budget) and we'll be in touch!

bottom of page