A Bit About Me

I'm a publicist by day and a friendship coach by night. Whenever I'm not helping women build social and professional connections, I'm either:

  • chasing my three-year-old son (or rocking my three-month-old!)

  • enjoying brunch with girlfriends 

  • working on my manuscript (book in bookstores near you in 2024!)

  • producing my podcast, Friend Forward

  • overanalyzing episodes of Insecure

  • running my mouth on Instagram stories


As a former high school teacher, I really value education, which means I'm either spending my downtime reviewing new studies OR finding ways to teach my clients how to achieve a true transformation. Since leaving the classroom more than eight years ago, I've created a path of my own, and I'm so grateful for the support I've received along the way. I believe in being a woman who does "all the things", defining joy and success on her own terms.

And I've gotta say: It's such a blessing to wake up day after day and be completely in love with what I do.


Speaking History

Speaking Topics

I've been requested as a speaker by the NFL, NBA, and even TikTok! Whether you're a major brand or a small mommy group, I'm happy to lend my voice to conversations that your members/ participants find valuable.

As the founder of a boutique PR agency, I often speak about how to:

  • create a memorable brand

  • become a go-to thought leader in your field

  • increase your visibility

As a women's friendship coach, I often speak to:

  • research-based ways you can create (and maintain) platonic relationships

  • the impact of friendship on our physical, mental, and emotional health

  • how to solve the most common female friendship issues

Speaking request?

Email my team at info@tellpublicrelations.com with the details (including topic, date, duration, and budget) and we'll be in touch!