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A Bit About Me

I'm a publicist by day and a friendship coach and educator by night. Whenever I'm not helping women build social and professional connections, I'm likely:

  • chasing my two young children around the house

  • enjoying brunch with girlfriends 

  • working on my manuscript (coming to a bookstore near you in May 2024!)

  • producing my podcast, Friend Forward

  • rewatching episodes of Insecure

  • running my mouth on Instagram stories

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As a former high school teacher, education is a big part of everything I do. Since leaving the classroom more than eight years ago, I've created a path of my own, and I'm so grateful for the support I've received along the way. I believe in being a woman who does "all the things", defining joy and success on her own terms.

And I've gotta say: It's such a blessing to wake up day after day and be completely in love with what you do.


Speaking History

Speaking Topics

I've been requested as a speaker by the NFL, NBA, Etsy, and even TikTok! Sororities often bring me in as a keynote for their annual conventions-- one of my favorite things. Whether you're a major brand or a small mommy group, I'm happy to lend my voice to conversations that your audience will find valuable.

As the founder of a boutique PR agency, I often speak about how to:

  • create a memorable brand

  • become a go-to thought leader in your field

  • increase your visibility

As a women's friendship coach, I often speak to:

  • research-based ways you can create (and maintain) platonic relationships

  • the impact of friendship on our physical, mental, and emotional health

  • how to solve common female friendship conflict

Speaking request?

Email my team at with the details (including topic, date, duration, and budget) and we'll be in touch!

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